The college application process can be extremely stressful for students and their families. However, there are many things you can do to reduce the amount of stress you experience.
Take care of yourself.
In addition to getting enough sleep, you also need to take care of yourself. Eat healthy foods, exercise, and spend time with friends and family. This will help you stay calm and relaxed during the application process.
Other personal care efforts, like taking whole food multivitamins, can help reduce stress. First, these supplements provide the body with essential vitamins and minerals that are necessary for overall health. These vitamins and minerals can help boost the immune system, which can help reduce stress levels. Additionally, multivitamins contain antioxidants, which can help protect the body from the damage caused by stress. Finally, these vitamins can help improve mood and reduce anxiety, both of which can help reduce stress levels.
Consult an expert.
There are a few things that a private counselor for college admissions can do to help make the process less stressful for students and their families. First, they can be clear and honest about what is required and what is not. They can also help students develop a realistic plan for completing the application process. Additionally, counselors can be available to answer questions and provide support throughout the process. Finally, counselors can help students understand the criteria used in the admissions process and how they can improve their chances of being admitted.
Make a timeline and checklist.
One of the best ways to reduce stress is to be organized and have a plan. Make a timeline of all the things you need to do and when they need to be done. Then, make a checklist of all the items you need to complete your application. This will help you stay on track and make sure you don’t forget anything important.
Your timeline and checklist should include:
- The date by which you need to have your application materials ready
- The date by which your recommenders need to have their letters submitted
- The date by which your transcripts need to be received
- The date by which your test scores need to be received
- The application deadline
- The application fee
- The contact information for your recommenders
- The format of your essay
- The addresses to which your transcripts and test scores should be sent
- Any other supplemental materials that are required
Following this plan will help you avoid last minute stress and make sure that everything is done on time.
Don’t procrastinate.
When it comes to college applications, procrastination is not your friend. In fact, it can be downright harmful. If you wait until the last minute to start working on your application, you’re going to be under a lot of stress. And that’s not good for your mental health – or your application.
So, start early. Take your time. Make sure your application is the best it can be. The last thing you want is to stress out over your application – or to have it be less than perfect.
Take breaks.
The college application process is a long and arduous one. It’s important to take breaks during the process so that you can recharge and stay focused. Breaks will also help you avoid burnout. Some ways to take breaks are to go for a walk, watch a movie, or read a book. Just make sure you don’t spend too much time away from your application. If you take a break and then realize that you need more time to complete your application, don’t worry. You can always go back and finish it. Just make sure you submit it on time.
